You are here:
Home /
DVDs / Kathy Smith: Timesaver: Cardio Fat Burner & Yoga Sculpt – 2 Seperate Workout DVDs In Set
Kathy Smith: Timesaver: Cardio Fat Burner & Yoga Sculpt – 2 Seperate Workout DVDs In Set
|
User Reviews
Send this to a friend
|
| Kathy Smith: Timesaver: Cardio Fat Burner & Yoga Sculpt - 2 Seperate Workout DVDs In Set |
| |
 |
|
| |
Product Description |
| Kathy Smith: Timesaver: Cardio Fat Burner & Yoga Sculpt - 2 Seperate Workout DVDs In Set
DVD 1. Kathy Smith: Timesaver: Cardio Fat Burner - A well-rounded cardio routine designed to be done as individual short workouts or run as a highly effective, 40-minute, full-body routine. Bonuses include an Abs & Back workout. Total 60 min.
DVD 2. Kathy Smith: Yoga Sculpt: Includes three of Kathy Smith's most effective workouts. Provides all the benefits of yoga & lower-body firming to reshape your body into one that is toned & lean. Also increases flexibility & balance. NEW YOGA - A simple & easy workout developed with renowned yoga master Rod Stryker. Improves muscle tone, flexibility, balance & reduces stress. This routine offers 30 minutes of standing poses designed to strengthen & tone, 15 minutes of floor and finishing poses to further shape and contour while improving mobility of the spine and hips, and several breathing techniques to promote deep relaxation and calm. NEW YOGA CHALLENGE - Designed as an intermediate to advanced yoga routine with the benefits of a full body aerobic workout. Yoga master Rod Stryker joins Kathy in the dynamic workout for improved strength, stamina and flexibility. FUNCTIONALLY FIT LOWER BODY FIRMING - 2 powerful 10-minute routines to shape & tone hips, buns & legs. Each workout has modifiers to guide you through all fitness levels; you can do these routines separately or together. Includes warm-up & cool-down routines. Total 161 min. |
|
Product Details |
- Kathy Smith: Timesaver: Cardio Fat Burner & Yoga Sculpt - 2 Seperate Workout DVDs In Set
- Kathy Smith: Timesaver: Cardio Fat Burner - Workout DVD
- Kathy Smith
- Kathy Smith: Yoga Sculpt - Workout DVD
- Exercise & Fitness: 5 Workout Routines On 2 DVDs
|
Video Reviews |
 No video reviews found for this product.
|
Customer Reviews |
 No customer reviews were found for this product. |
Sphere: Related Content
Tags: burner, Cardio, DVDs, Fat Burner, kathy, Kathy Smith, sculpt, seperate, smith, timesaver, Workout, yoga
