Eating Greens to Prevent Disease

There are so many types of greens that will give you multiple benefits when regularly add them to your diet The main benefit is the components include things such as vitamins and nutrients and offer energy, medical, health, and diet advantages. Eating greens daily will leave you feeling more energized, improve digestion, and even help skin tone!

Delicious Green Smoothie

This recipe is the easy way to get your greens. I used spinach but you can substitute it with other greens like kale or romaine lettuce.

1 cup of water
1 large ripe mango
1/2 apple
1/2 orange
1 frozen banana
(3 oz.) 1/2 a bag of fresh baby spinach
cup of ice
tablespoon of honey (optional)

Add ingredients in the order listed and [...]

5 Easy Ways to Maintain Your Brain

It turns out what is good for your heart is also good for your brain. If you are someone that is doing all you can to reduce your risk of heart disease, then know that you are protecting your brain too.